Garmin FR60 Men's Red Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick)

!9# Garmin FR60 Men's Red Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick)

Brand : Garmin | Rate : | Price : $92.94
Post Date : Nov 29, 2011 09:22:28 | Usually ships in 24 hours

Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod (not included), FR60 also tracks speed and distance, indoors or out. Use FR60's training tools to get the most out of your workout. Then, FR60 wirelessly sends your workout data to your computer for later analysis.

Garmin Forerunner 60 (Men's Red)

Flexible digital heart rate monitor provides instant feedback about how hard you're working.

Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range.

Train Indoors or Out
In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance.

At the heart of its success is FR60's wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod (not included), or even ANT+ compatible fitness equipment.

Go for Distance
With the ANT+ seamless wireless link, FR60 connects to the optional wireless foot pod (not included), which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod (not included) collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate, right out of the box.

Listen to Your Heart
FR60 also connects wirelessly to a lightweight, flexible digital heart rate monitor, providing instant feedback about how hard you're working. FR60 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level.

Also available in Men's Black

Cross-Train
When paired with an optional speed/cadence sensor, FR60 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You can even use it to train indoors because the sensor attaches to your rear wheel.

Sync and Share
Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize, and share through the Garmin Connect online community.

Pick Your Form Factor
Males and females may train alike, but they have different preferences when it comes to watch styling. So, Garmin offers a men’s and women’s version of FR60 that differs only in size and color options. The men’s model, which weighs 1.6 ounces, comes in black or red on black (shown here, 010-00743-21). The women’s model, at 1.4 ounces, comes in black or lilac.

What's in the Box
FR60, heart rate monitor, USB ANT Stick, quick start manual, and owners manual on disk

• Bundle includes FR60, heart rate monitor, USB ANT Stick, quick start manual
• Water resistant to 50 meters
• Can be used for running, cycling and other fitness activities calculating time, heart rate and distance
• ANT+ technology: Wirelessly connect to heart rate monitor, foot pod and speed cadence sensor, then share fitness data with your computer
• Battery life: One year, user-replaceable coin cell battery

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Garmin Forerunner 210 Review

!9# Garmin Forerunner 210 Review

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The Garmin Forerunner 210 is a fantastic heart rate monitor, for a lot of different reasons. First off, the version featuring the foot pod accessory gives you unparalleled flexibility for your training. Not only does the foot pod enable you to collect training data while you work out indoors, but the Garmin Forerunner 210 can also connect to many indoor fitness machines. This means you can collect data pretty much no matter where you choose to get your workout. The small size of the Forerunner 210 makes it easy to forget while it's on your wrist, meaning you can focus more on your workout and less on adjusting a clunky unit. Just its size alone makes it a great advancement in Garmin's Forerunner line.

The Garmin Forerunner 210 is extremely easy to use and detects satellites quickly. The premium version of the Forerunner 210, which includes the foot pod and a softer chest strap, is well worth the extra. There are, however, some excellent features in the higher-end Forerunners that are lacking in the Garmin Forerunner 210.

The Virtual Partner, courses mode, automatic pause, and pace notifications are all missing in the Forerunner 210. These features are indispensable for anyone who is truly serious about their training. These features also might be what turns a casual runner into a serious one, giving them the extra push they need to take their fitness to the next level.

Still, the Forerunner 210 allows the same data-sharing capabilities of more expensive model, allowing you to upload your maps and routes onto websites like Map My Run, Map My Ride, or even Google Earth. Cyclists can certainly use the Garmin Forerunner 210, but it is not compatible with cadence sensors. This means that it will still capture your speed, mileage, and heart rate information but it will not record data on your cadence. And, as usual, users can use Garmin Connect to share and analyze data with other Forerunner users.

As for the GPS signal, the Garmin Forerunner 210 does very well. It captures and maintains signals even around tall buildings and in the woods. In this respect, it is a great leap forward from earlier models. While the Forerunner 210 might not quite be feature-packed enough for advanced users and serious athletes, it has the ease of use, convenient size, great satellite reception, and features that any casual user would be quite pleased with.

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Finding the Best Garmin Forerunner

!9# Finding the Best Garmin Forerunner

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If you're in the market for a new Garmin Forerunner, you're probably getting in the hope that the best model for your money. There are several options for three great models that have a look at perhaps the Garmin 205, 305 and 405 The 205 is the least expensive, so if you are looking for a great value for the lowest cost, then this is to select the desired . However, the best Garmin Forerunner and is usually the most expensive of 305, because it includes more options forthe selling price and seems to be a best seller of the 405.

The Garmin 205 and 305 are already on the market and has a good track record. One advantage is that the 305 is fully equipped with a heart monitor and then add a foot pod and cadence sensor so that it can be used outdoors. It is probably a better buy for you, because it is often on the market and the price is comparable to the regular model price of 205.

The Garmin 405 was no longerthe two earlier models and was meant to be a second choice for the 305. Its features aren't quite as impressive as the 305 but it is slightly smaller and easier to transport. As compared to the 305, it can only display 3 data fields at once. The 305 has the ability to display 4 data fields, which is a plus for many people. Its menu is also more cumbersome than the 305 because it requires you to scroll through commands using a rotating touch bezel. It can also be used to download data to your computer which some people find appealing. Some 405 models come equipped with a heart monitor and some have the capability to add one later.

Of the three models, the Garmin 405 is a wonderful choice especially if you want the smallest model available. The 305 has an outstanding track record and comes with comparable features to the 405. Both of these models can usually be purchased on sale at close to what you'll pay for the 205, which doesn't include as many bells and whistles. Only you can decide the best Garmin Forerunner for you. You will be impressed with the device no matter which model you buy.

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A Question Asked by Beginning Runners: What Is a Tempo Run?

!9# A Question Asked by Beginning Runners: What Is a Tempo Run?

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What is a tempo run? You may have wondered what it is and why experienced runners find it beneficial. Tempo-running refers to a certain speed of running, which is not too fast yet not too slow. It is faster than easy running, but slower than interval running. It is the rate at which you can maintain a faster paced running, but not too fast that your legs will start feeling heavy after a few minutes.

What is a tempo run? It is building the right pace.

It may be quite hard to achieve the right pace of a tempo-run during your first few tries, but you will eventually get the hang of it. Just keep on trying and do not exceed past the speed where you will start to feel an uncomfortable sensation in your legs.

What is a tempo run? It is running at a speed just below your lactic acid threshold.

The heavy feeling on your legs is the accumulation of lactic acid in your muscles. Lactic acid is produced when you exercise. The faster you run the more lactic acid your body produces. The body is designed to clear the lactic acid from your muscles. However, there is a certain level at which it can tolerate. When you run too fast your body produces too much lactic acid, causing build-up of lactic acid in your muscles. This will cause your legs to feel heavy, making them work less well.

What is a tempo run? It helps increase your lactic acid threshold.

When trying to achieve a tempo-run, you should run at a speed just below your lactic acid threshold or lactate threshold. Tempo-running will train your body to get rid of the lactic acid. In the long run, your body will be able to adjust to your faster pace and get better at it.

By doing more tempo-runs, your lactic acid threshold will increase. So then, you will be able to run faster without your legs getting heavy. Yes, you will also be able to maintain a certain speed even in long distances. This is exactly what you would want to accomplish in your tempo-runs!

Kenyans dominate long distance running because they run at or just a little below their lactate threshold in many of their running workouts. This is one solid proof that it really works.

What is a tempo run? It is physically and mentally challenging.

Tempo running can be quite tough to achieve. Experts recommend that you do this type of running not just for the physical but also for the mental aspects. You will need to focus so that you can maintain a certain speed. This focus on maintaining the right speed is what helps you become a better runner mentally. In the long run, you will be able to run at a faster pace for a prolonged period of time.

What is a tempo run? It is building your pace for faster running.

When starting off, it is best to do tempo intervals. These are intervals at a tempo speed. A typical workout is 4 to 6 x 1k with a few minutes of jogging in between. You can move on to a faster speed when you get used to the speed. You can then start doing 3 x 10 mins with 3-5 mins recovery, and then move up to a standard tempo running workout of 2 x 20 mins with 5 mins recovery. With the right tempo pace, you can maintain a certain speed for about an hour. You can play with variations of this, but it should typically never exceed one hour.

What is a tempo run? It will train you to be a better long distance runner.

Tempo running is an effective training for increasing your running speed as a long distance runner. Make sure you include tempo runs in your running program to build up your speed and endurance.

A Question Asked by Beginning Runners: What Is a Tempo Run?

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Garmin Forerunner 305 GPS Watch Trainer - Best Buy 2011 on Amazon (Links Below)

!9# Garmin Forerunner 305 GPS Watch Trainer - Best Buy 2011 on Amazon (Links Below)

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